How to make six pack abs at home

Here Are 10 Simple Ways to Make Six-Pack Abs Quickly

1. BENT LEG TWIST

Each Side x 3 

Repeat

6 

Lie on your back with your knees up at a 90 degree point. Stretch out your arms to the sides and put your palms down on the ground. Wind your legs to one side while keeping your upper body set up and your knees and feet together. Hold it briefly, then, at that point return and wind to the opposite side. Repeat the exercise.

2.REVERSE CRUNCHES

Repeat
8
Lie on your back along with your knees up at a 90 degree point and your hands behind your head.Lift your chest area and thighs, and afterward loosen up.Repeat this exercise.

3. V CRUNCH

Repeat

20

Sit on the floor, then lean back and lift your legs up off the floor. After finding a balance position, lift your upper body and bring your knees toward your chest.

Then stretch out and repeat. Exhale when you lift your body and inhale when you
stretch out. It's a great exercise for the lower abdominal muscle.

4. OBLIQUE V-UPS LEFT

Repeat
20 
Lie on your right side with your legs twisted and somewhat lifted. Keep your right arm loosened up before you. Put your left hand behind your ear. Lift your chest 
what's more, advantages simultaneously. Get back to the beginning position and Repeat the work out.

5. OBLIQUE U-UPS RIGHT 

Repeat 
20 
Lie on your left side with your legs twisted and marginally lifted. Keep your left arm loosened up before you. Put your right hand behind your ear. Lift your chest what's more, advantages simultaneously. Return to the beginning position and repeat the work out.

6. LEG IN and OUTS 

Duration 
30 s 
Sit down with your hands behind you on the ground, your legs broadened and your chest area leaning in reverse. Twist your knees, and bring them toward your chest: then, at that point completely broaden your legs without touching the 
ground. Repeat the workout.

7. DUMBELL RUSSIAN TWIST

Each Side x 16 
Repeat
32 
Sit on the floor with your knees twisted, feet lifted a smidgen and back shifted in reverse. Grasp a hand weight and turn from side to side.

8.DUMBBELL TOE-TOUCH CRUNCH LEFT

Repeat 

20 

Lie on your back with your left arm raised up and hold a free weight in your left hand. Put your right arm on the ground next to you. Twist your left leg and keep your right leg straight on the ground. Raise your shoulders and right advantage to make your right foot contact the free weight. Then, at that point lower them back 

also, repeat the Workout.

9.DUMBBELL TOE-TOUCH CRUNCH RIGHT

Repeat 
20
Lie on your back with your right arm raised up and hold a free weight in your right hand. Put your left arm on the ground next to you. Curve your right leg and keep your left leg straight on the ground. Raise your shoulders and left advantage to make your left foot contact the hand weight. Then, at that point lower them back and repeat the activity.

10.PLANK

Duration 

60 s 

Lie on the floor with your toes and lower arms on the ground. Keep your body straight and stand firm on the present situation however long you can. This activity fortifies the mid-region, back and shoulders.

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